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Rahul Anand
Jan 4, 20231 min read
4 Steps to Self-Monitor Blood Pressure
Easy steps to monitor blood pressure at home from American Heart Association.
Rahul Anand
Dec 6, 20223 min read
Get Fit: Tackle goals with fitness-friendly tech gadgets
From watches and phones to earbuds and virtual reality headsets, technology can make it easier to track your progress and create a more ...
Rahul Anand
Dec 5, 20223 min read
Spasticity 101: A debilitating yet treatable common condition after a stroke
If you or a loved one is dealing with spasticity after a stroke, talk to your doctor or healthcare team about options to treat and manage it
Rahul Anand
Nov 30, 20221 min read
4 Steps to Self-Monitor Blood Pressure
High blood pressure is a leading cause of heart attack, stroke, heart failure and even death, but it can be controllable.
Rahul Anand
Nov 21, 20222 min read
What the Latest Science Says About COVID-19 Testing and Treatment
High-risk individuals should consult their doctors about their treatment options if they test positive for COVID-19.
Rahul Anand
Nov 8, 20223 min read
Healthy Winter Habits: Maintain your health through the colder months
Taking preventive steps and practising self-care can help protect your health in the coming cold season.
Rahul Anand
Nov 1, 20223 min read
Helping Heroes Handle IBD
No matter where you are in your disease journey, you may have questions about Crohn’s disease and ulcerative colitis.
Rahul Anand
Nov 1, 20224 min read
Healthy Winter Habits: Maintain your health through the colder months
Taking preventive steps and practising self-care can help protect your health and fight the flu effectively and keep it at bay.
Rahul Anand
Oct 24, 20222 min read
Best Antioxidant
You may not be that familiar but new research has shown that when it comes to finding the best antioxidant source, nothing compares to ...
Rahul Anand
Oct 21, 20223 min read
Shiatsu Massage – A Worldwide Popular Acupressure Treatment
Shiatsu massage is a Japanese form of acupressure. "shi" means finger and "atsu" means pressure in the Japanese language.
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