Nearly half of all adults in the United States have high blood pressure or hypertension, and many don’t even know it.
High blood pressure is a leading cause of heart attack, stroke, heart failure and even death, but it can be controllable.
4 Steps to Self-Monitor Blood Pressure
To stay on top of your blood pressure and manage risks, follow these easy steps from the American Heart Association to self-monitor blood pressure:
Get It – grab your validated self-monitoring blood pressure (SMBP) device
Slip It – slide the SMBP cuff up your arm
Cuff It – wrap the cuff snugly, but not too tight
Check It – check your blood pressure on the device
Then be sure to share those numbers with your doctor.
Did you know that certain OTC pain relievers can elevate blood pressure? Ask your doctor about over-the-counter pain relievers that won’t raise your blood pressure.
Visit heart.org/hbptools to watch a video and find of list of resources.
SOURCE:
(Family Features)
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